Rosehip: A Local Superfood for a Strong Immune System

Roses are versatile plants, transitioning from fragrant summer blooms to the vibrant rosehip fruits of autumn. These fruits are rich in vitamins and nutrients that support the immune system, making them particularly beneficial during the colder, wetter months. According to traditional medicine, regular consumption of rosehips may help alleviate joint pain, rheumatism, arthritis, and gout. The plant pigment lycopene, responsible for the fruit’s bright color, is also believed to offer protection against arteriosclerosis and cancer.

Harvesting Rosehips

In winter, the rose hedge displays a rich red hue, inviting birds to feed on its fruits. Rosehips can be harvested from September onwards and used to make jam or puree. They are even sweeter and softer after the first frost, allowing them to be eaten raw (seeds removed). While they can be collected throughout winter, their vitamin C content decreases over time. A sunny autumn day is ideal for harvesting when vitamin C levels are at their peak. It is advisable to leave some fruits on the bush for wild birds.

To process fresh rosehips, cut them lengthwise, remove the seeds, and dry the pulp in a sunny spot for three to four days. To ensure all moisture evaporates, further dry the pulp in an oven or dehydrator at 40°C for approximately 5 hours. When removing seeds, wear gloves, as the fine hairs can cause itching.

Rosehip Tea

Dried rosehips can be used to prepare a soothing and strengthening tea.

Ingredients:

• 2 tsp dried rosehip peels
• 250 ml boiling water

Pour boiling water over the peels and let steep for 10 minutes.

Effects:

The tea has a mild diuretic and laxative effect due to plant acids and pectins. It can be consumed as a supportive therapy for colds, kidney, and bladder ailments. Rosehip tea may also help with nausea, regenerate the stomach lining, and reduce fever.

Rosehip Seed Tea

While commonly associated with itching powder, rosehip seeds can also be used for tea. Dry and de-hair the seeds thoroughly by rinsing them in a fine sieve several times until the hairs are removed.

Ingredients:

• 2 tbsp rosehip seeds
• 500 ml water

Soak the seeds in water overnight. The next day, boil them for 20-30 minutes until the water turns red. Strain the tea to collect the seeds.

Effects:

Seed tea is known for its blood-purifying and diuretic properties. It is also consumed for colds and may assist with kidney and bladder stones.

Topical Application

Rosehips are also beneficial for external use. Rosehip oil, extracted from the seeds, is known for its properties in treating skin inflammation, blemishes, age spots, and fine lines. Incorporating a few drops of rosehip oil into your skincare routine can provide nourishment and a gentle facial massage.

A Moment for Yourself

Rosehips serve as a natural indicator of the changing seasons. They offer a refreshing reminder of autumn’s arrival after summer. By consuming rosehip tea and using its oil, one can proactively strengthen the body for winter while appreciating the vibrant beauty of its fruits.